This product hasthat may be high FODMAP.
Water, modified food starch, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, vital wheat gluten, powdered cellulose, pea protein, contains 1% or less of: salt, mono- and diglycerides, sodium acid pyrophosphate, baking soda, cellulose gum, organic sunflower oil, natural flavors, fumaric acid, enzymes, steviol glycosides, and calcium propionate and sorbic acid (to preserve freshness).
Contains: wheat
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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