Is it Low FODMAP? Mission Original Almond Flour Tortilla Wraps

Is it Low FODMAP? Mission Original Almond Flour Tortilla Wraps
Compliant

This product hasthat may be high FODMAP.

Ingredients

Water, almond flour, modified food starch, rice flour, pea protein, potato starch, sucralose, sugar, salt, millet flour, xanthan gum, tapioca flour, calcium propionate (to preserve freshness), baking soda, carrot fiber, cellulose gum, guar gum, sodium acid pyrophosphate, fumaric acid, sorbic acid (to preserve freshness).

Allergens

Contains: almonds. No artificial colors.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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