Is it Low FODMAP? Mission Tortillas Flour Whole Wheat Soft Taco Bag

Is it Low FODMAP? Mission Tortillas Flour Whole Wheat Soft Taco Bag
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Whole wheat flour, water, canola oil, contains 2% or less of: cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), salt, vital wheat gluten, baking soda, sodium acid pyrophosphate, wheat bran, distilled monoglyceride, guar gum, cellulose gum, fumaric acid, and calcium propionate and sorbic acid )to maintain freshness).

Allergens

Contains: wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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