Is it Low FODMAP? Mio Energy Tropical Fusion Liquid Water Enhancer With Caffeine & B Vitamins

Is it Low FODMAP? Mio Energy Tropical Fusion Liquid Water Enhancer With Caffeine & B Vitamins
Compliant

This product is likely Low FODMAP.

Ingredients

Water, citric acid, malic acid, caffeine, contains less than 2% of taurine,guarana extract,ginseng extract (panax), niacinamide (vitamin b3), vitamin b6, vitamin b12, natural flavor, sucralose and acesulfame potassium (sweeteners), sodium citrate, potassium citrate, sucrose acetate isobutyrate, gum arabic, red 40, yellow 5, yellow 6, sodium benzoate and potassium sorbate (preservatives).

Allergens

Caution: contains caffeine - 60mg/squeeze (1/2 tsp) - 18 servings/bottle.,for adult use only. Always dilute. Use caffeine in moderation. Do not add to alcohol or caffeinated drinks. Consult doctor if pregnant/nursing.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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