Is it Low FODMAP? Millville Trail Mix Chewy Granola Bars Dark Chocolate Cherry
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rolled oats, high maltose corn syrup, crisp rice (rice flour, sugar, malt extract, salt), semi-sweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), almonds, sugar, crystalline fructose, inulin, diced sweetened cranberries (cranberries, sugar, sunflower oil), canola oil, diced sweetened dried tart cherries (cherries, sugar, sunflower oil), maltodextrin, glycerin, natural flavor, soy lecithin, salt, tocopherols, soybean oil), whey permeate, roasted peanuts (peanuts, sunflower oil), roasted cashews, whole wheat flakes, toasted coconut.
Allergens
Contains: peanuts, almonds, coconut, cashews, milk, soy, wheat. May contain eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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