Is it Low Histamine? Millville Peanut, Dark Chocolate & Almond Protein Chewy Bars

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Peanuts, isolated soy protein (isolated soy protein, tapioca starch, salt), dark chocolate flavored coating (sugar, palm kernel, oil, cocoa powder, dry whole milk, soy lecithin, salt), chicory root extract, almonds, glycerin, corn syrup, sunflower seeds, dried unsweetened coconut, isolated soy protein, gum arabic, chicory root inulin, maltodextrin, soy lecithin, sea salt, natural flavor (contains peanuts), natural flavor, color (caramel, annatto), almond butter.

Allergens

Contains: almonds, coconut, milk, peanuts and soy. May contain eggs and other tree nuts not listed. May also contain an occasional shell fragment.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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