Is it Low Histamine? Millville Greek Yogurt Protein Chewy Bars Mixed Berry

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Almonds, isolated soy protein, greek yogurt coating (sugar, palm kernel and/or palm oil, dry nonfat greek yogurt [cultured skim milk], nonfat dry milk, milk protein concentrate, soy lecithin, lactic acid, natural flavor), fructooligosaccharides, peanuts, corn syrup, dehydrated blueberries (blueberries, sugar, sunflower oil), dehydrated cranberries (sugar, cranberries, sunflower oil), canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), chicory root inulin, glycerin, soy lecithin, maltodextrin, natural flavor, salt, wheat flakes, dried unsweetened coconut.

Allergens

Contains: almonds, soy, milk, peanuts, wheat and coconut. May contain other tree nuts. May contain nut shell fragments. Contains bioengineered food ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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