Is it Low FODMAP? Millville Berry Kid's Krunch Sweetened Corn & Oat Cereal

Is it Low FODMAP? Millville Berry Kid's Krunch Sweetened Corn & Oat Cereal
Compliant

This product hasthat may be high FODMAP.

Ingredients

Corn flour, sugar, whole grain oat flour, high oleic canola oil, brown sugar, salt, colored with (fruit juice concentrate, vegetable juice concentrate, annatto extract, turmeric extract), natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.

Allergens

No artificial flavors or high fructose corn syrup no certified synthetic colors or synthetic preservatives

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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