Is it Paleo? Member's Mark Honey Almond Granola

Is it Paleo? Member's Mark Honey Almond Granola
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole rolled oats, cane sugar, honey, whole oat flour, rice flour, almonds, canola oil, molasses, salt, natural flavor, barley malt syrup, mixed tocopherols (to maintain freshness).

Allergens

Contains: almonds. may contain brazil nuts, cashews, coconut, hazelnuts, pecans, walnuts, wheat, and soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.