Is it Low FODMAP? Mccormick 30% Less Sodium Chicken Gravy Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, dextrose, salt, whey (milk), chicken, chicken fat, potassium chloride, onion, hydrolyzed corn gluten, yeast extract, corn maltodextrin, chicken broth, spices (including paprika, white pepper, turmeric), xanthan gum (thickener), natural flavor, disodium inosinate and guanylate (flavor enhancers), soy sauce solids (soybeans, wheat, salt) and sugar.
Allergens
Contains wheat and their derivatives,cereals and their derivatives,soybean and its derivatives,milk and its derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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