Is it Low FODMAP? Maya Kaimal Mild Tikka Masala Indian Simmer Sauce

Is it Low FODMAP? Maya Kaimal Mild Tikka Masala Indian Simmer Sauce
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, tomato paste (non-gmo ingredients) (fresh a vine-ripened tomatoes), milk, buttermilk (cultured lowfat milk, vitamin a palmitate, vitamin d3), cream, safflower oil (non-gmo ingredients), ginger (non-gmo ingredients), unsalted butter (cream, natural flavor), spices (non-gmo ingredients) (including paprika (non-gmo ingredients)), garlic (non-gmo ingredients), cane sugar (non-gmo ingredients), sea salt, lemon juice concentrate (non-gmo ingredients), cilantro (non-gmo ingredients), serrano chili (non-gmo ingredients), organic tapioca starch (non-gmo ingredients), fenugreek leaves (non-gmo ingredients).

Allergens

Contains: milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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