Is it Low FODMAP? Maya Kaimal Mild Tikka Masala Indian Simmer Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, tomato paste (non-gmo ingredients) (fresh a vine-ripened tomatoes), milk, buttermilk (cultured lowfat milk, vitamin a palmitate, vitamin d3), cream, safflower oil (non-gmo ingredients), ginger (non-gmo ingredients), unsalted butter (cream, natural flavor), spices (non-gmo ingredients) (including paprika (non-gmo ingredients)), garlic (non-gmo ingredients), cane sugar (non-gmo ingredients), sea salt, lemon juice concentrate (non-gmo ingredients), cilantro (non-gmo ingredients), serrano chili (non-gmo ingredients), organic tapioca starch (non-gmo ingredients), fenugreek leaves (non-gmo ingredients).
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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