Is it Low FODMAP? Maya Kaimal Butter Masala Indian Simmer Sauce Creamy Tomato And Ginger
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, buttermilk (cultured lowfat milk, vitamin a palmitate, vitamin d3), *tomato paste (fresh vine-ripened tomatoes), unsalted butter (cream, natural flavor), *ginger, milk, cream, *safflower oil, *spices (including *paprika), *cane sugar, sea salt, *garlic, *organic tapioca starch, *lemon juice concentrate, *cilantro, *serrano chili, *fenugreek leaves. *non-gmo ingredients
Allergens
Contains: milk
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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