Is it Low FODMAP? Walden Farms Dressing Calorie Free Chipotle Ranch
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, salt, white distilled vinegar, microcrystalline cellulose, corn fiber, xanthan gum, natural flavors, titanium dioxide (color), propylene glycol alginate, yeast extract, dried onion, chili powder, dried garlic, sodium citrate, dried chipotle pepper (adds a trivial amount of sugar), lactic acid, gellan gum, citric acid, ascorbic acid vto preserve freshness, spices, stevia reb m.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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