Is it Paleo? Mary's Gone Crackers Super Seed Classic Crackers

Is it Paleo? Mary's Gone Crackers Super Seed Classic Crackers
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Brown rice*, quinoa*, pumpkin seeds*, sunflower seeds*, flax seeds*, sesame seeds*, poppy seeds*, sea salt, seaweed*, black pepper*, spices*. *organic.

Allergens

Contains: sesame. manufactured on equipment that produces products containing soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.