Is it Low FODMAP? Mary's Gone Crackers Real Thin Crackers Sea Salt
This product hasthat may be high FODMAP.
Ingredients
Mgc flour blend* (brown rice flour*, tapioca starch*, quinoa flour*, millet flour*), palm fruit shortening*, tapioca syrup*, chia seeds*, cane sugar*, sunflower oil*, sea salt, leavening (baking soda, calcium carbonate), paprika*, xanthan gum, black pepper*, rosemary extract* (for freshness). *organic
Allergens
Manufactured in a facility that produces products containing soy and sesame.
Check if products like Mary's Gone Crackers Real Thin Crackers Sea Salt are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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