Is it Low FODMAP? Maruchan Ramen Noodle Soup Oriental Flavor

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Ramen noodle: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm), preserved by tbhq, contains less than 1% of: salt, potassium carbonate, soy sauce (water, wheat, soybeans, salt), sodium carbonate, sodium hexametaphosphate, sodium tripolyphosphate, monosodium phosphate. soup base: salt, contains less than 1% of: dehydrated soy sauce (wheat, soybeans, salt), monosodium glutamate, sugar, dehydrated vegetables (garlic, onion, chive), caramel color, spices, beef extract, hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, maltodextrin, disodium guanylate, disodium inosinate, natural flavor, lactose, vegetable oil (palm).

Allergens

Contains wheat, soy, and milk ingredients. manufactured in a facility that also processes crustacean shellfish and sesame products.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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