Is it Low FODMAP? Marie Callender's Tender Ginger Beef & Broccoli Bowl Meal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sauce (water, onions, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, modified corn starch, sesame seed oil, contains 2% or less of: garlic, molasses, rice vinegar, cooking wine [white wine, natural flavor, salt], beef base [water, cooked beef, yeast extract, beef extract, beef tallow, natural flavor, salt, sugar, corn starch, lactic acid], ginger, spice), cooked rice (water, white rice), seasoned cooked beef-water and binder product (beef, water, less than 2% of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), broccoli. Contains: milk, soy, wheat.
Allergens
Contains: milk, sesame, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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