Is it Low FODMAP? Lucky Leaf Fruit Filling & Topping Premium Peach

Is it Low FODMAP? Lucky Leaf Fruit Filling & Topping Premium Peach
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Peach slices, sugar, water, food starch-modified (corn), citric acid, natural flavor and ascorbic acid (vitamin c) to maintain color. Color added.

Allergens

Contains: caution: this product is mechanically pitted and may occasionally contain pits and/or pit fragments.

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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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