Ingredients

Cereal (whole grain oats, sugar, corn syrup, corn starch, salt, calcium carbonate, trisodium phosphate, canola oil, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin folic acid), vitamin b12 vitamin d3), corn syrup confectionary coating (sugar, palm kernel oil, whey powder, soy lecithin), marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color (red 40, yellow 5, blue 1, yellow 6), artificial flavor), crisp rice (rice flour, barley malt extract, salt), canola oil, fructose, high fructose corn syrup, sugar. Contains 2% or less of: glycerin, maltodextrin, calcium carbonate, sorbitol, water, gelatin, salt, soy lecithin, artificial flavor.

Allergens

Contains: contains milk and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.