Is it Low FODMAP? Lucky Charms Cereal Frosted Toasted Oat With Marshmallow

Is it Low FODMAP? Lucky Charms Cereal Frosted Toasted Oat With Marshmallow
Compliant

This product hasthat may be high FODMAP.

Ingredients

Whole grain oats, sugar, corn starch, modified corn starch, corn syrup, dextrose. Contains 2% or less of: salt, gelatin, trisodium phosphate, red 40, yellow 5 & 6, blue 1, natural and artificial flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens

Free from cereals and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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