Is it Low FODMAP? L'oven Fresh Whole Grains 12 Grain Bread
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, flax seeds, rye meal, contains 2% or less of each of the following: rolled oatmeal, yeast, raisin juice concentrate, soybean oil, brown sugar, salt, barley flakes, triticale flour, sunflower seeds, cultured wheat flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and digylcerides, enzymes, ascorbic acid), hulled millet, khorasan wheat flour, whole milled yellow corn, whole rye flour, canola oil, brown, rice flour, buckwheat flour, toasted amaranth flour, whole spelt flour (wheat), calcium sulfate. Topped with hulled millet, flax seed, sunflower seeds and rolled oats.
Allergens
Contains: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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