Ingredients

Water, whole white wheat flour, whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, grain and seed blend (wheat germ, cracked wheat, cracked barley, whole yellow corn meal, flax seeds, cracked triticale, cracked rye, cracked brown rice, cracked spelt, cracked buckwheat, cracked oats, cracked kamut khorasan wheat, amaranth), yeast, wheat bran, wheat gluten, contains less than 2% of each of the following: sunflower seeds, soybean oil, hulled sesame seeds, rolled oats, millet, salt, cultured wheat flour, calcium sulfate, vinegar, wheat flour, enzymes, ascorbic acid (dough conditioner).

Allergens

Contains: wheat and soy.

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.