

Ancient grain blend (certified gluten-free oats, quinoa flour, puffed amaranth), brown rice syrup, pumpkin seeds, avocado oil, coconut oil, cashews, molasses, chia seeds, cinnamon nutmeg, ginger, allspice, pink himalayan salt, vitamin e (to maintain freshness).
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
