Is it Low FODMAP? Lotus Foods Jade Pearl Rice Ramen With Miso Soup

Is it Low FODMAP? Lotus Foods Jade Pearl Rice Ramen With Miso Soup
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Ramen: *brown rice flour, *white rice flour, bamboo extract. Soup pack: white miso powder (soybeans, rice, salt), soybean powder, salt, onion powder, tamari powder (soybeans, rice, salt), dried wakame seaweed, dried parsley. *organic

Allergens

Contains soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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