Is it Low FODMAP? Sheila G's Chocolate Chip Cookie Snack Thins Brownie Brittle

Is it Low FODMAP? Sheila G's Chocolate Chip Cookie Snack Thins Brownie Brittle
Compliant

This product hasthat may be high FODMAP.

Ingredients

Gluten-free brownie brittle mix (sugar, rice flour, food starch, cocoa [processed with alkali], egg, salt, natural and artificial flavor, leavening [baking soda], xanthan gum), baking chips (organic cane sugar, organic vegetable fat [palm kernel and/or palm], organic cocoa powder, organic dextrose, organic cocoa powder [processed with alkali], organic soy lecithin [an emulsifier]), palm oil

Allergens

Contains eggs, milk, soy. Made in a facility that also processes products containing tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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