This product hasthat may be high FODMAP.
Gluten-free brownie brittle mix (sugar, rice flour, food starch, cocoa [processed with alkali], egg, salt, natural and artificial flavor, leavening [baking soda], xanthan gum), baking chips (organic cane sugar, organic vegetable fat [palm kernel and/or palm], organic cocoa powder, organic dextrose, organic cocoa powder [processed with alkali], organic soy lecithin [an emulsifier]), palm oil
Contains eggs, milk, soy. Made in a facility that also processes products containing tree nuts.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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