Is it Paleo? Lotus Biscoff Cookie Butter

Is it Paleo? Lotus Biscoff Cookie Butter
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Lotus biscoff cookies (wheat flour, sugar, vegetable oils [contains one or more of soybean oil, sunflower oil, canola oil, palm oil], brown sugar syrup, sodium bicarbonate [leavening], soy flour, salt, cinnamon), canola oil, sugar, soy lecithin, citric acid.

Allergens

Contains wheat and soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.