Is it Low FODMAP? Lipton Recipe Secrets Recipe Soup & Dip Mix Onion Mushroom
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Corn starch, onions*, salt, maltodextrin, wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), mushrooms*, caramel color (sulfites), soy sauce (fermented soybeans, wheat and salt), onion powder, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, mushroom extract, potassium chloride, guar gum, garlic powder, natural flavor. *dehydrated may contain milk
Allergens
Contains: may contain milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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