Is it Low FODMAP? Lily's Sweets Milk Chocolate Style Bar, Salted Almond

Is it Low FODMAP? Lily's Sweets Milk Chocolate Style Bar, Salted Almond
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Unsweetened chocolate, cocoa butter, erythritol, chicory root fiber, dextrin, whole milk powder (rbst free), dry roasted almonds, milk fat (rbst free), sea salt, sunflower lecithin, stevia extract, vanilla extract

Allergens

Contains: almond, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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