Is it Low Histamine? Lily's Sweets 45% Cacao Semi-sweet Style Baking Chips
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Unsweetened chocolate‡, erythritol†, chicory root fiber, soluble corn fiber†, isomalt**, blend of palm kernel and palm oils, cocoa butter‡, contains 2% or less of: lecithin (sunflower), stevia extract, natural flavor. ‡fair trade certified™ by fair trade usa® over 34% fair trade certified™ ingredients †non-gmo **derived from non-gmo sugar beets
Allergens
Manufactured on the same equipment that processes milk, soy.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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