Is it Low FODMAP? Lily's Sweets 45% Cacao Semi-sweet Style Baking Chips
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unsweetened chocolate‡, erythritol†, chicory root fiber, soluble corn fiber†, isomalt**, blend of palm kernel and palm oils, cocoa butter‡, contains 2% or less of: lecithin (sunflower), stevia extract, natural flavor. ‡fair trade certified™ by fair trade usa® over 34% fair trade certified™ ingredients †non-gmo **derived from non-gmo sugar beets
Allergens
Manufactured on the same equipment that processes milk, soy.
Check if products like Lily's Sweets 45% Cacao Semi-sweet Style Baking Chips are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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