Is it Low FODMAP? Life Cereal Multigrain Cinnamon

Is it Low FODMAP? Life Cereal Multigrain Cinnamon

This product hasthat may be high FODMAP.


Whole grain flour, sugar, corn flour, whole wheat flour, calcium carbonate, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide (one of the b vitamins), natural flavor, thiamine mononitrate (one of the b vitamins), annatto (color), pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins).


Contains: contains wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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