Is it Low FODMAP? Lesser Evil Paleo Puffs “no Cheese’ Cheesines
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic cassava flour, organic coconut oil, organic tapioca starch, organic tapioca solids, organic sweet potato powder, himalayan crystal salt, organic nutritional yeast, organic coconut flour, organic flavor, organic baker’s yeast extract, organic garlic powder, organic onion powder, lactic acid, organic ground mustard, organic spices.
Allergens
Contains coconut. produced in a facility that also uses milk and egg ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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