Is it Low FODMAP? Lean Cuisine Protein Kick Spaghetti With Meat Sauce Entree

Is it Low FODMAP? Lean Cuisine Protein Kick Spaghetti With Meat Sauce  Entree
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cooked spaghetti (water, semolina wheat flour, soybean oil), water, tomatoes, tomato paste, tomato juice, cooked beef, cooked pork, 2% or less of onions, bleached wheat flour, modified cornstarch, sugar, salt, textured soy flour, spices, dried soy sauce (soybean, wheat, salt), onion powder, dried garlic, soybean oil, parmesan and asiago cheese blend with flavor (parmesan asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt), beef broth, autolyzed yeast extract, caramel color, citric acid, calcium chloride, potassium salt, red bell pepper flakes.

Allergens

Contains: wheat, milk, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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