Is it MSG free? Lean Cuisine Protein Kick Roasted Turkey Breast Entree

Is it MSG free? Lean Cuisine Protein Kick Roasted Turkey Breast  Entree
Compliant

This product is likely msg free.

Ingredients

Apples (apples, water, apple juice, salt, citric acid), water, glazed turkey tenderloins (cooked turkey tenderloins, water, modified cornstarch, seasoning [autolyzed yeast extract, maltodextrin, salt, turkey flavor, turkey stock, flavor, gum arabic], carrageenan, canola oil, sodium phosphate, natural flavoring, salt, potassium chloride, paprika), sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified cornstarch, 2% or less of celery, onions, soybean oil, salt, chicken fat, maltodextrin, bleached wheat flour, orange juice concentrate, onion powder, spices, flavors, molasses, dried turkey broth, potassium salt, autolyzed yeast extract, caramel color, fructose, turkey fat, natural flavors, yeast, chicken powder, dried garlic, sesame oil, sodium phosphates, grill flavor (from sunflower oil), sunflower oil, sodium lactate, turmeric, lactic acid, chicken skin, dried chicken broth.

Allergens

Contains: wheat, sesame.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.