Is it MSG free? Lean Cuisine Protein Kick Herb Roasted Chicken Entree

Is it MSG free? Lean Cuisine Protein Kick Herb Roasted Chicken Entree
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Cooked herb glazed chicken breast patties with rib meat, caramel color added (chicken breast with rib meat, water, isolated soy protein, citrus flour, seasoning [dried chicken broth, chicken powder, flavor, disodium phosphate], potassium chloride, sugar, potassium and sodium phosphates, salt. Glaze: water, seasoning [modified cornstarch, sugar, dried tomato, spices, dried garlic, dried onion, maltodextrin, salt, dried mushrooms, xanthan gum], modified cornstarch, caramel color), potatoes, broccoli, skim milk, water, bell peppers, mushrooms, 2% or less of onions, modified cornstarch, soybean oil, salt, garlic, spices, seasoning (maltodextrin, salt, flavoring, chicken fat, sodium lactate, dried chicken broth, autolyzed yeast extract, gum acacia, sesame oil, less than 2% citric acid, lactic acid, canola lecithin, potassium phosphate, potato maltodextrin, sodium citrate, sodium phosphates), butter (cream, salt), sugar, modified rice starch, dried cream extract, potassium salt, flavoring (yeast extract, salt), xanthan gum, garlic powder, onion powder, carrageenan, dextrose.

Allergens

Contains: milk, sesame, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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