This product hasthat are high FODMAP andthat may be high FODMAP.
Cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, oven fried breaded chicken breast with rib meat (chicken breast with rib meat, wheat flour, water, soybean oil, rice flour, modified wheat starch, 2% or less of modified cornstarch, salt, tapioca dextrin, sugar, modified tapioca starch, wheat gluten, palm oil, leavening [sodium acid pyrophosphate, baking soda], garlic powder, onion powder, celery seed, maltodextrin, natural flavor, sodium phosphate, chicken flavor [chicken broth, flavor, salt], yeast, paprika and annatto extracts), water, reduced fat vermont cheddar cheese (cultured low fat milk, salt, enzymes, vitamin a palmitate), buffalo style sauce (distilled vinegar, cayenne peppers, salt, water, modified food starch, canola oil, paprika, carrot fiber, xanthan gum, natural flavor, garlic powder), cheddar club cheese (cheddar cheese (cultured milk, salt, enzymes, water, salt, annatto color), 2% or less of cheddar cheese (cultured milk, salt, enzymes, annatto color), modified cornstarch, blue cheese crumbles (cultured milk, salt, enzymes, penicillium roquefortii), vinegar, xanthan gum, potassium chloride, onion powder, spice
Contains wheat and their derivatives,cereals and their derivatives,soybean and its derivatives,milk and its derivates.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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