This product hasthat are high FODMAP andthat may be high FODMAP.
Cooked reduced fat cheese ravioli (water, enriched durum flour and semolina [durum wheat flour, semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid], whole milk ricotta cheese [milk, vinegar, salt, guar gum, xanthan gum], eggs, romano cheese made from sheep's milk [cultured sheep's milk, salt, enzymes], modified cornstarch, salt, spices), water, tomatoes, tomato juice, tomato paste, 2% or less of sugar, modified food starch, basil, salt, garlic, dried garlic, soybean oil, dried onions, spices, potassium salt, citric acid, xanthan gum, calcium chloride.
Contains: egg, wheat, milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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