Is it Low FODMAP? Late July Snacks Tortilla Chips Organic Multigrain Mild Green Mojo
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic whole ground corn, organic sunflower oil and/or organic safflower oil, organic mild green mojo seasoning (sea salt, organic maltodextrin, organic green bell pepper, organic parsley, organic evaporated cane sugar, organic garlic powder, organic onion powder, natural flavor, organic lime juice powder (organic maltodextrin, organic lime juice), organic cheese flavor, organic cheddar cheese [(milk, cultures, salt, non-animal enzymes), disodium phosphate], organic jalapeno pepper powder, lactic acid), organic brown rice, organic chia seeds, organic grain & seed blend (organic flax, organic millet, organic brown rice, organic quinoa, organic amaranth), organic evaporated cane sugar. Contains: milk
Allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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