Is it Paleo? Land O Lakes Plant-based Creamy Spread

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Vegetable oils (soybean, palm), water, salt, contains less than 0.5% of soy lecithin and mono and diglycerides (emulsifiers), natural flavor, lactic acid, vitamin a palmitate, beta-carotene (color).

Allergens

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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