Is it Low Histamine? Land O Lakes Plant-based Creamy Spread

Is it Low Histamine? Land O Lakes Plant-based Creamy Spread
Compliant

This product hasthat may be high Histamine.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Vegetable oils (soybean, palm), water, salt, contains less than 0.5% of soy lecithin and mono and diglycerides (emulsifiers), natural flavor, lactic acid, vitamin a palmitate, beta-carotene (color).

Allergens

Contains: soy.tubs should not be frozen.

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Outside the USA?

What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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