Is it Low Histamine? Lance Captains Wafers Cracker Sandwiches On-the-go Packs Variety Packs
This product hasthat are high histamine andthat may be high histamine.
Ingredients
{u}captain's wafers cream cheese chives sandwich crackers{/u} ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm and/or soybean oil, sugar, whey, corn syrup, buttermilk, salt, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), cream cheese (pasteurized cream, cultures, salt, carob bean gum, guar gum), sodium caseinate, chives, parsley, nonfat milk, citric acid, lactic acid, natural flavor (contains mustard), potassium phosphate, onion powder, sodium phosphate, soy lecithin, peanut oil. Contains: wheat, milk, soy, peanuts. {u}captain's wafers peanut butter honey sandwich crackers{/u} ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts), palm and/or soybean oil, sugar, dextrose, salt, corn syrup, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), honey powder (honey, wheat starch, soy lecithin), natural flavoring, molasses powder, soy lecithin, whey (milk). Contains: wheat, peanuts, soy, milk. {u}captain's wafers grilled cheese sandwich crackers{/u} ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm and/or soybean oil, sugar, corn maltodextrin, whey, salt, corn syrup, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), cheddar cheese (milk, cultures, salt, enzymes), natural flavor, butter, whey protein concentrate, buttermilk, potassium salt, lactic acid, colors (turmeric extract, annatto extract), soy lecithin, peanut oil. Contains: wheat, milk, soy, peanuts.
Allergens
Contains: do not purchase if package is open or torn
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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