Is it Low FODMAP? Lactaid Ice Cream Lactose Free Cookies & Cream
This product hasthat may be high FODMAP.
Ingredients
Milk, cream, chocolate cookie pieces (sugar, enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid), palm and palm kernel oil, cocoa processed with alkali, corn flour, salt, sodium bicarbonate, dextrose, soy lecithin, natural flavors), sugar, corn syrup, vanilla extract, guar gum, locust bean gum and lactase enzyme*. *ingredient not in regular ice cream.
Allergens
Contains: milk, wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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