Ingredients

Water, long grain parboiled rice, contains less than 2% of: canola oil, chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, natural flavor, autolyzed yeast extract, carrot powder, turmeric, potassium salt, sugar, spice, onion powder, garlic powder, maltodextrin, gum arabic, citric acid, turmeric extract (color), ascorbic acid, salt, dehydrated carrots, sunflower lecithin, chicken fat, iron (ferric orthophosphate), niacin, thiamin (thiamin mononitrate), folic acid.

Allergens

Contains soybean and its derivatives,corn and its derivatives.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.