Is it Low FODMAP? Kraft Lemon Herb Vinaigrette Salad Dressing

Is it Low FODMAP? Kraft Lemon Herb Vinaigrette Salad Dressing
Compliant

This product hasthat is high FODMAP.

Ingredients

Water, vinegar, canola oil, soybean oil, sugar, salt, contains less than 2% of extra virgin olive oil, dried garlic, lemon juice concentrate, spices, potassium sorbate and calcium disodium edta (to protect flavor), xanthan gum, citric acid, natural flavor.

Allergens

California state chemical warning text none

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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