Is it Low FODMAP? Kraft Honey Mustard Salad Dressing

Is it Low FODMAP? Kraft Honey Mustard Salad Dressing
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Water, soybean oil, vinegar, sugar, honey, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spice), modified cornstarch, contains less than 2% of salt, egg yolks, mustard seed, natural flavor, sorbic acid and calcium disodium edta (to protect flavor), dried onions, spice, beta carotene (color).

Allergens

Contains: egg.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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