Is it Low FODMAP? Kraft Hickory Smoke Slow-simmered Barbecue Sauce

Is it Low FODMAP? Kraft Hickory Smoke Slow-simmered Barbecue Sauce

This product hasthat are high FODMAP andthat may be high FODMAP.


Tomato puree (water, tomato paste), high fructose corn syrup, vinegar, molasses, salt, contains less than 2% of modified food starch, natural hickory smoke flavor, mustard flour, dried onion, spices, dried garlic, potassium sorbate (to preserve freshness).


Contains mustard and its derivates,corn and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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