This product hasthat are high FODMAP.
Water, extra virgin olive oil, soybean oil, red wine vinegar, vinegar, salt, sugar, feta cheese (part-skim milk, cheese culture, salt, enzymes), garlic, contains less than 2% of romano cheese made from cow's milk (part-skim milk, cheese culture, salt, enzymes), spice, cucumber juice, dried garlic, black olives, dried onions, citric acid, xanthan gum, propylene glycol alginate, phosphoric acid, oleoresin paprika, potassium sorbate and calcium disodium edta (to protect flavor)
Contains: milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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