Ingredients

Soybean oil, water, buttermilk, vinegar, sugar, egg yolks, salt, contains less than 2% of whey (from milk), modified food starch, dried onion, monosodium glutamate, phosphoric acid, xanthan gum, sorbic acid and calcium disodium edta (to protect flavor), dried garlic, spices, polysorbate 60.

Allergens

Contains: milk, egg.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.