This product hasthat may be high FODMAP.
Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce (whey, colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (color)], parmesan cheese [part-skim milk, cheese culture, salt, enzymes], canola oil, cheddar cheese [milk, cheese culture, salt, enzymes], asiago cheese [part-skim milk, cheese culture, salt, enzymes], sodium phosphate, milk, salt, contains less than 2% of milk protein concentrate, milkfat, whey protein concentrate, sodium alginate, sorbic acid as a preservative, lactic acid, oleoresin paprika [color], annatto extract [color], natural flavor, cheese culture).
Contains: milk, wheat.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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