Is it Pregnancy friendly? Kodiak Chocolate Peanut Butter Flapjack

Is it Pregnancy friendly? Kodiak Chocolate Peanut Butter Flapjack
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

100% whole grain wheat flour, cane sugar, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), peanut butter drop (sugar, palm kernel oil, peanut flour, nonfat dry milk, salt, soy lecithin), cocoa (processed with alkali), vital wheat gluten, 100% whole grain oat flour, peanut flour, palm oil, peanut butter natural flavor (peanut, sesame), leavening (monocalcium phosphate, baking soda), whey protein concentrate, milk protein concentrate, sea salt.

Allergens

Contains: contains milk, peanuts, sesame, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of egg and tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.